Train With Me

If you live in the Baltimore/Harford area and would like me to work with you or your team, send an email with the following information to asacks3813[at]gmail.com (replace the [at] with @). I will respond to your email as soon as I can to set up an evaluation.

Pricing information is available upon request.

Required Information

ATHLETES

Name:

Age:

Sport:

Position:

Brief Description of Your Training Goals:

NON-ATHLETES

If you’re not an athlete, but would still like to train with me, send me an email with the following information:

Name:

Age:

Brief Description of Your Fitness Goals:

Things to Know Before Beginning

Every person I train goes through a thorough initial evaluation to identify areas of weakness or limited mobility. They will then receive an individualized training program based on this evaluation, individual fitness goals, and (if applicable) the unique demands of their sport/position

For offseason and preseason training, athletes are expected to commit to at least 2 training sessions per week. Many athletes will be given exercises to do at home as well, and failure to meet “homework” obligations may result in forfeiture of training sessions.

Non-athletes are expected to commit to at least 1 training session per week (at least 2 is recommended).

I prefer to train people in small groups (2-5 people), since it adds a sense of competition which drives improvement and makes training more fun. I also now offer referral discounts, so take advantage of these by bringing in friends/treammates to train with you.

 

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