Posts Tagged ‘workout’

For those who aren’t in the know, here’s a brief video showing a battle rope workout. The basic idea is that you get a heavy rope and swing it around for a while.

Battle ropes (or battling ropes) have been experiencing a big surge in popularity recently. Lots of trainers are including battle rope exercises in their clients’ workouts, and some gyms are starting to look like shipyards with the amount of huge ropes they have lying around. But is the battle rope workout just another fad, or are battle ropes a worthwhile long-term addition to peoples’ training programs?

Effective training strategy, or stupid bullshit?

Effective training strategy, or stupid bullshit?

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