Check out my latest article on Stack.com, “3 Medicine Ball Drills to Develop Velocity”
Posts Tagged ‘throwing velocity’
Medicine Ball Drills for Velocity Development – New Stack Article
Posted: April 26, 2013 in Baseball, TrainingTags: baseball, medicine ball, throwing velocity, training
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Blackburns: The Best Shoulder Exercise You’re Not Doing
Posted: April 20, 2013 in Baseball, TrainingTags: blackburns, exercise, pitching, rotator cuff, scapula, shoulder, shoulder exercise, throwing velocity, training
If you’re a human and you’re alive in the 21st century, odds are good that you have pretty terrible posture. Years upon years of sitting, slumped over a desk, have rounded your shoulders and turned your upper back into a kyphotic nightmare. If you’re a baseball, softball, tennis, or volleyball player, the effects are probably even more pronounced.
Look at the average human these days and this is what you’ll see:
Head forward, shoulders forward, and hunched spine. None of these are good traits. How does this happen?
Andrew Sacks Sports Performance 