Posts Tagged ‘throwing velocity’

Check out my latest article on Stack.com, “3 Medicine Ball Drills to Develop Velocity”

Miguel-Cabrera-Med-Ball-Throw—STACK

Advertisements

If you’re a human and you’re alive in the 21st century, odds are good that you have pretty terrible posture. Years upon years of sitting, slumped over a desk, have  rounded your shoulders and turned your upper back into a kyphotic nightmare. If you’re a baseball, softball, tennis, or volleyball player, the effects are probably even more pronounced.

Look at the average human these days and this is what you’ll see:

shoulder slump

Head forward, shoulders forward, and hunched spine. None of these are good traits. How does this happen?

(more…)