Posts Tagged ‘strength and conditioning’

The Problem

There’s really no way to sugarcoat this, so I’m just going to go ahead and say it: ┬ámany strength and conditioning programs for girls aren’t very good. And this is a shame because it prevents many young women from fully realizing their athletic potential, potentially costing them college scholarships. For whatever reason, the majority of training programs for young women seems to be more oriented towards traditional “speed and agility” work, with less of an emphasis placed on overall strength and power training. So basically, lots of cones and ladders and TRX, and not a lot of squats and deadlifts. This is a mistake.

5 pound bicep curls? On a Swiss ball? Stop it.

5 pound bicep curls? On a Swiss ball? Stop it.

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