Posts Tagged ‘squat’

Check out my latest article published on T-Nation.com – Contrast Training for Power and Explosiveness

t-nation squat

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The squat is a jerk of an exercise. Just like everybody who’s ever played poker has a “bad beat” story, everybody who’s ever seriously squatted has a story about a time when the Squat Gods treated them unfairly. Hip flexor pain, patellar tendonitits, interminable plateau periods,etc. Even just learning to squat properly can take an absurd amount of time, which gets frustrating in a hurry. If you’re currently in need of a program tweak to crack through a plateau or finally achieve proper depth in the squat, try these two exercises out.

squat

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