Posts Tagged ‘speed training’

As I’ve written about before,  I don’t often include traditional speed and agility work such as ladder and cone drills in my athletes’ programs. There are two main reasons for this:

1) More often than not, strength is the more pressing issue.

2) Many athletes will improve their running speed and agility just by increasing strength.

Why You Should Prioritize Strength First

Strength is the most basic building block of athleticism, and for the most part, stronger athletes tend to be better athletes.

Renowned strength coach Mark Rippetoe wrote an excellent article on T-Nation recently about the importance of strength development for athletes, which included the following passage:

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As anyone who has been to a Pro Day or a professional tryout will tell you, the first thing on the agenda is always sprinting. In football, it’s the 40 yard dash. In baseball, it’s the 60. For a lot of guys, this first test will make or break their chances of making whatever team it is they’re trying out for. If you’re running your sprints at a college showcase or combine, this is your first chance to impress the college coaches in attendance, and also your first chance to make them ignore you the rest of the day.

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