Posts Tagged ‘random’

Before I write this, I realize that I may alienate a few people with this post.┬áIt’s not my policy to go around bashing different training styles, but this is a topic that comes up often between me and other trainers, as well as gym members, and frankly I’m tired of talking about it.

"I don't care how long it took you to do 7 rounds of 13 kipping pullups and 49 back squats!"

“I don’t care how long it took you to do 7 rounds of 13 kipping pullups and 49 back squats!”

This is my official stance on Crossfit training, take it or leave it.

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