Posts Tagged ‘medicine ball’

Check out my latest article on Stack.com, “3 Medicine Ball Drills to Develop Velocity”

Miguel-Cabrera-Med-Ball-Throw—STACK

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Nearly all of the programs I write incorporate med ball throws.  During the “preseason” phase of training, 100% of them do. One of the first things I teach the athletes I train is how to properly execute these throws. Some people can do them right off the bat with no problem, but most untrained athletes need at least some coaching. The problem I see most often in untrained athletes is the tendency to try to do everything “all at once”. What I mean by this is that they have a difficult time creating torque and utilizing the stretch-shortening cycle in their throws because there’s no separation between upper body and lower body movements. (more…)

Training programs and goals must change throughout the offseason. At the beginning of the offseason, training is dedicated to improving strength and fixing imbalances incurred during the season. As the season approaches, training programs for baseball players should transition from strength-based to power-based, and more emphasis should be placed on sport-specific movements and drill work. Many younger ballplayers who have not yet reached high school are in the middle of their “pre-season” training phase right now, as outdoor practices have begun and regular season games are right around the corner. This means that they are doing a LOT of explosive drills like medicine ball throws to improve their ability to use the strength they’ve gained over the winter.

One of the most important things my athletes have been working on this offseason is powerful, effective hip rotation. Without good hip rotation, both pitching velocity and hitting power will suffer.  Here’s two medicine ball drills that will help develop pitching and hitting power, while grooving good lower body movement patterns: (more…)