Posts Tagged ‘keys to success’

Note: This post is courtesy of NLSP intern Andrew Murcia. Andrew graduated from Penn State with a degree in exercise science and has been with us since December of 2015 assisting with training of all of our athletes, with a little help from DJ Khaled.

 

DJ Khaled Success

 

Greetings and salutations everyone,

Andrew Murcia here and I’m channeling my inner DJ Khaled to give you some major keys to more effective and efficient deadlifting.  So read and apply these tips carefully because THEY don’t want you to lift better, so we’re going to lift better.

The theme for today’s article is all about the setup for your deadlift.  The quality of your deadlift pulls is largely determined by your set up.  Compound movements like deadlifts are all about how much leverage you can exert over the bar.  In other words, you must control the weight rather than allowing the weight to control you.  With that said, here are some major keys to remember when we deadlift.

 

MAJOR KEY’s to Remember:

1) BRACE YOUR CORE

Occasionally we will see a rounding of lower back from some athletes at varying points of the deadlift.  This results from a lack of proper core bracing. This is one of the more common issues with beginners, and can be one of the more abstract/difficult concepts to understand.

Deadlift form

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