Posts Tagged ‘in season lifting’

One of the biggest gripes I had while playing baseball in college was that our in-season training program was trash. By the time May rolled around everybody was skinny, weak, and threw a good 4-5 mph slower than at the beginning of the season. I noticed this during high school ball too, but I didn’t understand why it was happening. I figured that if you trained all offseason, that strength would just stay with you during the season. But unfortunately, that’s not how it works.

Once I got to college and started learning about the body and training, I realized that improper training methods during the season were what was causing this steady decline in performance over the course of the year. That, combined with a hefty dose of long-distance “conditioning” runs.

Here’s 3 big mistakes that people often make when training in season. I’ve omitted “Doing Nothing” because frankly, that should be common knowledge by now.

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