Before I write this, I realize that I may alienate a few people with this post. It’s not my policy to go around bashing different training styles, but this is a topic that comes up often between me and other trainers, as well as gym members, and frankly I’m tired of talking about it.
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“I don’t care how long it took you to do 7 rounds of 13 kipping pullups and 49 back squats!”
- This is my official stance on Crossfit training, take it or leave it.
Andrew Sacks Sports Performance 