Posts Tagged ‘groin strain’

First, a little background information:

Balance is one of the most important things when it comes to designing a sound strength and conditioning program. For example, if a program includes 3 pressing exercises, it should also include 3 pulling exercises to maintain strength balance across the body. If somebody performs a ton of bench pressing without any rowing-type exercises, the mucles in the chest will become bigger and stronger, but the muscles in the back will not. Over time, this discrepancy in strength between the chest and back will lead to, at best, poor posture and, at worst, an injury. Since nobody wants to be injured, it’s typically a good idea to make sure that you try to balance movements in your strength and conditioning program.

This concept isn’t confined to pushing and pulling, however. Every movement at every joint should -in theory- be balanced. This, of course, is assuming that no imbalances exist to begin with. If somebody does have an existing strength imbalance, or they play a sport that requires repetitive movement (e.g. throwing), they should adjust their program to account for these issues.

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