Posts Tagged ‘glutes’

bolt sprint run olympics jamaica

 

It’s been widely theorized for a while now that a runner’s ability to extend his/her hips powerfully is the most important factor in determining sprinting speed. High hip extension velocities have been shown to be correlated with greater running speed, and the force produced by the hip extensors have been shown to increase with higher running speeds, so it stands to reason that training your hip extensors to put MORE force into the ground at a FASTER rate will make you run faster.

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Every athlete I train undergoes an initial evaluation and then periodical re-evaluations every 6 weeks to monitor progress. A few of the things we test are squat strength, deadlift strength, vertical jump, 20 yd dash, 5-10-5 agility test, and broad jump. Having measured all these things hundreds of times, I’ve started to notice some interesting patterns and come to realize that the broad jump might be the best indicator of overall athletic ability. 

I don't give a shit how much you can bench. What's your broad jump?

I don’t give a shit how much you can bench. What’s your broad jump?

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