Posts Tagged ‘glute strength’

The squat is a jerk of an exercise. Just like everybody who’s ever played poker has a “bad beat” story, everybody who’s ever seriously squatted has a story about a time when the Squat Gods treated them unfairly. Hip flexor pain, patellar tendonitits, interminable plateau periods,etc. Even just learning to squat properly can take an absurd amount of time, which gets frustrating in a hurry. If you’re currently in need of a program tweak to crack through a plateau or finally achieve proper depth in the squat, try these two exercises out.

squat

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I don’t technically train the lifter in these videos, but he helps me out a lot by taking videos and pictures for my articles, so I return the favor by putting together programs for him and coaching him on the lifts. He’s 5 months removed from major knee surgery, trying to join the Marines, and looking to get bigger and stronger. For these reasons, one of the lifts he’s been doing a lot of is the deadlift. I can’t think of many other exercises that will build overall strength quite like deadlifts will, and building glute and hip strength is a necessity for people coming back from knee surgery. Deadlifts will also help pack on muscle like nobody’s business. In the past month while following the program I made for him, his body weight has gone from 165 to 180 lbs; not a small increase by any means.

I posted a video of him deadlifting a few weeks ago, and while watching it I noticed that his lower back tension was lacking. Somehow I missed this while actually videoing the exercise, probably because I was looking at a tiny camera screen while doing so. At any rate, we made a small adjustment to his deadlifts today and his form is now much better as a result.

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