Posts Tagged ‘deltoids’

goldberg

Every guy wants to be biggest,‭ ‬strongest dude in the gym.‭ ‬Developing your shoulders will not only make you look like a badass,‭ ‬but it’s an easy way to pack on weight and increase your overall upper body strength.

There are several muscles that attach to and originate from the shoulder,‭ ‬but for the purposes of this article,‭ ‬we’ll be focusing on the the two biggest superficial muscles of the shoulder‭ ‬-‭ ‬the deltoids and the trapezii.‭ ‬The trapezius muscle serves to laterally rotate,‭ ‬elevate,‭ ‬and retract the scapula,‭ ‬while the deltoids abduct,‭ ‬flex,‭ ‬extend,‭ ‬and medially and laterally rotate the humerus.‭

3‭ ‬Categories of Shoulder Exercises

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