Posts Tagged ‘conditioning’

For those who aren’t in the know, here’s a brief video showing a battle rope workout. The basic idea is that you get a heavy rope and swing it around for a while.

Battle ropes (or battling ropes) have been experiencing a big surge in popularity recently. Lots of trainers are including battle rope exercises in their clients’ workouts, and some gyms are starting to look like shipyards with the amount of huge ropes they have lying around. But is the battle rope workout just another fad, or are battle ropes a worthwhile long-term addition to peoples’ training programs?

Effective training strategy, or stupid bullshit?

Effective training strategy, or stupid bullshit?

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 The Basics Of GPP

Many lifters and athletes make the mistake of only training the movements or lifts that specifically impact the unique demands of their sport. For instance, some powerlifters only perform deads, squats, and bench press, with assistance exercises designed to increase only those three lifts. And some athletes only perform exercises that are designed to increase their running speed, swing power, or whatever else their sport demands. This constant over-specialization is a mistake, and such lifters would do well to integrate GPP training into their programs.

General Physical Preparedness (or GPP) refers to the body’s ability to react and adapt to unfamiliar physical stimuli in any situation. By training to increase GPP, we improve our base level of strength and body control, which in turn can lead to improved performance on the field and in the weight room.

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