One of the most overlooked factors when it comes to throwing velocity is mobility/range of motion. By increasing mobility in certain areas of the body, you can unlock the ability to throw with higher velocities without even touching a weighted ball or dumbbell. Now, that’s not to say that you shouldn’t train with weights or throw weighted balls if you’re looking to increase your velocity, but if you’re not following a good stretching program that improves range of motion in the RIGHT areas, you’re likely leaving valuable MPHs on the table.
With that said, here’s 5 stretches you can do right now that will help increase your throwing velocity.