Posts Tagged ‘athletic ability’

I get that lots of people are completely fine with going to the gym day after day, doing the exact same program for years, and never changing a single thing. People are creatures of habit, and change can be intimidating. But if you’re going to spend the time and money to go to the gym, you might as well be improving yourself while you’re there. Going in every day and doing the exact same exercises, with the exact same weight, for the exact same number of sets and reps is not only tedious, it’s not really beneficial after the first couple of months. If your program doesn’t change, your body won’t change. And you might actually start to regress once your body adapts to your current plan.

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