Posts Tagged ‘arm speed’

Even with all the strength training my athletes do in the offseason, I always tell them the most effective way to develop throwing velocity is just throwing a baseball (or softball). That’s not to say that strength training isn’t important; building strength in the offseason allows players to exert more force and minimize injury risk during the season. But all the leg, core, and rotator cuff strength in the world will do you no good if you can’t figure out how to apply your strength properly when throwing. Enter: long tossing.

In my opinion, if you’re a baseball or softball player and you’re NOT long tossing, then you’re stunting your development as a ballplayer.

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