Posts Tagged ‘airex pad’

bosu

Unstable surface training has seen an uptick in popularity over the last 5 years or so, and has been touted as an effective way to develop athleticism. But is unstable surface training really a smart way to train? Maybe not.

What is Unstable Surface Training?

Unstable Surface Training (UST) consists of traditional strength exercises performed on a surface that is not hard or flat. Instead, UST utilizes implements like BOSU Balls, Airex pads, and Swiss balls. The reason why some trainers include UST in their clients’ programs is that it’s supposed to add a core stabilization component to traditional lifts like the bench press and squat. Basically, the body has to work harder to stabilize itself if the ground doesn’t provide stability.

"Unstable Training - It Makes Sense on Paper"

“Unstable Training – It Makes Sense on Paper”

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