Posts Tagged ‘adventure races’

As Mark Rippetoe points out in this T-Nation article, there is a big difference between Training and Exercising.  In a nutshell,  Training is the process of following a progressive program that is designed to increase an aspect of fitness over time. The aspect of fitness most often associated with training is strength, but people can train to improve power, speed, and endurance as well. In contrast, Exercising is what happens if your workouts don’t progress over time, or if you do randomized workouts with no attention paid to progression of key exercises, If your program isn’t planned with an emphasis on progression, you’re not Training. You’re Exercising. And you need to stop, because Exercising is bullshit.

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