FITNESS ARTICLES
TIPS ON FITNESS TRAINING TO BECOME A BETTER YOU
Here’s What Your Diet Might Not Be Telling You About What It Takes To Get Lean.
It’s a new year and you are focused on the new you. You want to be fit and leaner so you can feel good doing the things you want and look better. You want six-pack abs. Toned muscles. That look of fitness and health. It’s an image we see countless times a day n advertising
Tips to help you eat better when you travel in 2020
Travel is a necessary component of competitive sports that can start as early as middle school. When you’re on the road, all the careful planning and meal prep you do at home to guarantee your body gets all the nutrition it needs for optimal performance suddenly disappears.
Are your Fitness Gains being Stolen in 2020?
Stop Having Your Fitness Gains Stolen From pro athletes to weekend warriors, training hard is a strong part of the culture of competition. If you want to improve, you train hard, so your body and mind can adapt. But what if your gains are being stolen and part of that hard work is being wasted?
How to get an edge: better recovery between soccer games in 2021
Part of being a fit soccer player is providing your body with the means to perform at 100 percent. A solid recovery plan means you will be able to train harder, maintain peak performance longer and prevent injury.
The Importance of In-Season Training: Part 3
In part two of the ‘Importance of In-Season Training Installment,’ I discuss what happens to an athlete’s young body when they stop training. However, to re-cap, we must first revisit the main reasons why in-season training is so necessary. In-season practices are often far less physically demanding than off-season practices, which leads to drastic de-conditioning
The Importance of In-Season Sports Performance Training: Part 2
By: Tim Hanaway Sports Performance Director, Velocity Norwood In part one of this installment, I set the landscape as to why in-season training was so necessary for youth athletes. In a nutshell, the answer boils down to two main points: One, in-season practices are often far less physically demanding than off-season practices, which leads to