Archive for January, 2014

As I’ve written about before,  I don’t often include traditional speed and agility work such as ladder and cone drills in my athletes’ programs. There are two main reasons for this:

1) More often than not, strength is the more pressing issue.

2) Many athletes will improve their running speed and agility just by increasing strength.

Why You Should Prioritize Strength First

Strength is the most basic building block of athleticism, and for the most part, stronger athletes tend to be better athletes.

Renowned strength coach Mark Rippetoe wrote an excellent article on T-Nation recently about the importance of strength development for athletes, which included the following passage:

(more…)

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