Archive for November, 2013

This post stems from a discussion I had with one of the softball players I train. I made the statement that most softball players could benefit from overhand throwing instruction, because their mechanics are typically substandard when compared with those of baseball players. She retorted that softball players have to short-arm the ball and throw with a low elbow because they have to get rid of the ball more quickly due to the fact that they play on a smaller field. In other words, they “don’t have time” to utilize proper mechanics. But in reality, throwing with proper mechanics doesn’t take any more time than throwing with poor mechanics.