Archive for June, 2013

When I was younger, around 10 or 11, I remember always hearing my Little League coaches say “practice makes perfect.” Sometime around 1998, the phrase morphed into “PERFECT practice makes perfect,” because practicing like garbage clearly isn’t going to positively impact your game, but if you practice having perfect form and giving 100% on every rep, you will move along the line in the long, slow trudge towards perfection. Now obviously, perfection is not really attainable. Therefore, there is no such thing as “perfect practice.” But there is something to be said for maintaining a certain level of purpose and concentration during practice, as repetition will contribute to establishing muscle memory and thoughtless good mechanics. If you have to think about what you’re doing during a throw or swing, your attention will be divided and your performance will suffer as a result. By performing thousands of reps with good mechanics, you build a base of muscle memory so that you don’t have to think about what you’re doing.

So what happened at my Little League practices after our coach had just finished telling us about the importance of perfect practice? We went into the outfield to throw knuckleballs at each other during warmups. Of course. (more…)

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The squat is a jerk of an exercise. Just like everybody who’s ever played poker has a “bad beat” story, everybody who’s ever seriously squatted has a story about a time when the Squat Gods treated them unfairly. Hip flexor pain, patellar tendonitits, interminable plateau periods,etc. Even just learning to squat properly can take an absurd amount of time, which gets frustrating in a hurry. If you’re currently in need of a program tweak to crack through a plateau or finally achieve proper depth in the squat, try these two exercises out.

squat

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I’ve been informed that my video about Blackburns is too “long” and “boring” and that I’m “monotone” in the video. So I’ve decided to post these photos of the Blackburns positions for easier and less boring viewing. For a written explanation of what Blackburns are and what they’re for, click here. And yes, I’m aware that I have freakishly long alien arms.

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One of the sillier notions regarding the act of hitting a baseball is the idea that batters should “swing down on the ball”. I remember having this cue drilled into my head as a young hitter, and I still hear it from time to time nowadays. The reasoning that coaches give for this is the fact that a downward swing angle will create backspin on the baseball, which will help the ball carry farther, whereas an upward swing path will create topspin, which will result in less distance.

In fact, there’s even a batting tee endorsed by Ken Griffey Jr. called the Instructo Swing, which forces players to hit down on the ball. If you don’t have a downward swing path when using the Instructo Swing, you are rewarded by smashing your barrel into a piece of blue metal.

That's a homerun swing if I ever saw one...

That’s a homerun swing if I ever saw one…

But if we look at Ken Griffey Jr’s real-life swing, do we see that kind of downward swing angle? If you’re good at reading context clues, you already know the answer.

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